lunes, 14 de diciembre de 2009

CARRERA DE LA BASE NAVAL. LOS ACOPLES.


(Foto cortesía de Rossi Kruger) Empezando por el final y con el retraso propio de la escasez de tiempo, derivada de mi dedicación este fin de semana al noble arte del anfitrionaje, el sábado corrimos una edición más (sobretodo para la mayoría, que para mí era la primera) de la carrera popular de la base naval.

Yo creía que la base era fundamentalmente el conjunto del muelle militar y edificios colindantes, pero no. Resulta que el monte que se eleva tras las últimas dependencias de la Armada tiene un camino con una cuesta interminable que formaba parte por dos veces (cosas de los circuitos con vueltas) del recorrido de la carrera. Fue como digo una mañana durilla, pero el buen ambiente, la bondad meteorológica, las ganas de colgarnos un dorsal y el aperitivo final ofrecido por nuestros anfitriones militares (sobretodo) dejan para el recuerdo muchas ganas de repetir el año que viene.

Deportivamente fue una ruína, como siempre. Bueno, mis sensaciones fueron más que aceptables, hasta podría decir que me divertí corriendo, pero se conoce que todos los demás están a años luz, porque no hay manera (ni mucha intención, la verdad) de abandonar la cola del pelotón ya sea cuesta arriba, cuesta abajo o llanito. Como muestra un botón: valientemente tomó la salida con nosotros un marchador (bueno, eso sí). Bien, terminé esprintándole en meta. Si no apretamos todos los de la foto nos pasa. En fin, es lo que hay.



En otro orden de cosas, el viernes estrené los acoples en la bici. Compré en Esportíssim, tienda especializada de Barcelona en la que el trato fue exquisito, los Profile Carbon Strike, como los de la foto. A falta de subir imágenes de mi propia bicicleta, debo decir que los míos están un poquito más cerrados y la cazoleta reposabrazos (seguro que ese no es su nombre pero...) tiene un muelle que la levanta cuando no la uso. De este modo dispongo de todo el espacio en el manillar para poner las manos cuando no voy acoplado. Para adaptar la geometría de la bicicleta al nuevo punto de agarre en los acoples, en lugar de adelantar el sillín cambié la potencia (que es la pieza que va del cuadro de la bicicleta al manillar) por otra 2 cm más corta. De este modo no cambia la relación entre mi centro de gravedad y el eje del pedalier (eso me dijeron) ni tampoco el modo en que mis piernas transfieren la fuerza a los pedales, pero sí estoy algo más adelantado en relación al manillar (de hecho es éste el que está ahora más retrasado) y la posición aunque sea muy nueva para mí no me resulta demasiado incómoda.

Eso, que el viernes los probé. Parecía un borrachín en bicicleta, incapaz de mantener la dirección recta, a riesgo de terminar fuera del arcén sobre la vegetación que acompaña a la carretera. Salí con Ángel, y por fortuna él es mucho más sensato que yo y en poco tiempo alcanzamos el desvío de la carretera que de Favàritx. Esa carretera termina en un faro y está muy poco transitada por estas fechas. Además hay un par de rectas muy largas y asfalto casi nuevo, por lo que era el terreno ideal para acoplarse y rodar probando el material. Según Ángel todo fue sorprendentemente bien. Hasta me dijo que tenía buena pinta y, como amigo, sé que dijo la verdad porque lo contrario no me ayudaría lo más mínimo. Su única observación hizo referencia a la pérdida de "redondez" de mi pedaleo. Según él, el pedaleo es redondo cuando se aprovecha no sólo la fuerza del pie que baja sino también la del pie que sube. Me ha costado bastante aprender a hacerlo sin acoples. Por lo visto ese aprendizaje poco consolidado se olvida cuando tengo que estar pendiente de agarrarme a dos palos que salen del centro del manillar. Imagino que la práctica terminará por resolver el problema.

Pensaba que al día siguiente mi espalda iba a recordarme que lo de los acoples no es para novatos pero me equivoqué: ninguna molestia. Incluso debo añadir que la salida en bici fue el viernes por la tarde y el sábado por la mañana corrí la carrera de la base, tan feliz. Eso sí, parece claro que hacer kilómetros con el nuevo material es imprescindible para poder usarlo con garantías ya no sólo en el IM de Frankfurt sino incluso en el Half de Calella que correremos en mayo.

Hasta entonces queda mucho entrenamiento.

Salud!

84 comentarios:

Commedia dijo...

Me has hecho recordar el primer día que utilicé los pedales automáticos (casi me pego el guarrazo). Todo debe ser cosa de práctica y por lo que veo todo va como la seda.

Confieso que me perdí con lo de las geometrías. Me compré un manual de mantenimiento (miraré a ver si viene). :-)

SlowPepe dijo...

Yo tengo un par o tres de anécdotas con los pedales autómaticos de auténticas galletas (con la bici parada, claro). Espero que lo de los acoples lo aprenda desde el equilibrio sobre la bici. En lo de las geometrías no hay que perderse. Se pregunta a los que saben, como hice yo, y punto. Me dijeron "haz esto" y lo hice. Sin más. Abrazos.

C.A.Palaciego. dijo...

La verdad es que acostumbrarse a los acoples tiene su guasa, pero una vez que le coges el tranquillo, se nota la mejoria en la cadencia.
Saludos y a seguir.

Nka' dijo...

Vas a Calella para el Half? pues a ver si me animo y nos vemos :)

Yo sigo con la duda de si ponerle acoples o no... Me han dicho que lo que de verdad necesito en Niza es gente que me empuje cuesta arriba :D

SlowPepe dijo...

CA PALACIEGO: Espero que ese tranquillo que hay que coger no ande muy lejos. No me veo yo muy acoplado, pero estamos empezando. Sigo tus consejos.

NKA': Si vas al Half me encantará saludarte. Si te decides (me han dicho que la carrera está más que bien) házmelo saber. Lo de Niza es para valientes de verdad. Mucho ánimo con ello.

mayayo dijo...

bien, pepe, bien. sigue asi, corriendo de tapado, conteniendote.
Se que es duro no soltar toda tu fuerza pero resiste hasta francfort y alli daras la campanada sacando todo lo que llevas dentro :-DD

Ah! Los acoples...otro tri mas que se enzarza en el proceloso mundo de los materiales y tecnologías propias de la secta, jaja.

¿Que os dan, Pepe? Debe ser alguna reacción en la piel provocada por el paso del neopreno cuadro metálico de la bici, porq todos enfermeis de lo mismo ;-)

SlowPepe dijo...

MAYAYO: No permitas que el brillo de mi carrera como triatleta te deslumbre. Acabo de llegar sin haberme marchado de donde estaba (en marzo tripitiré con los 42 de Barcelona, Dios Mediante).
Lo del material es adaptarse o morir. De todos modos me estoy adaptando de modo bastante dominguero, de acuerdo con mis posibilidades. Lo de la ciudad de las salchichas queda lejos aún. UF, muuuy lejos...
Abrazos!

Pablo dijo...

Bueno, lo de los marchadores lo conozco, es que hay cada uno que tiene unas prisas... De todas formas, cuentan con la ventaja de que no hay jueces de marcha que les descalifique por levantar los dos pies del suelo...

Cuando leí el título, no sé por qué pensé que lo de los acoples tenía que ver con la relación de los tres ritmos de carrera, nado y bici; veo que es mucho más complicado que eso ;-) Pero bueno, supongo que todo se supera con el entrenamiento y los buenos consejos...

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